Search Harvard Health PublishingRunning, 8 mph 7. Wearing a cold vest. There are endless ways to get the exercise you need to stay healthy.
Search for calories burned by various activities
How Fat is Your State? Simply enter an activity into the search field ex. Horseback riding - walking. Tap your foot to the music on the radio while sitting in the office, or get up and walk back and forth while talking on the phone. Children's games, hopscotch, dodgeball.
How to burn calories?
To stress your muscles properly while preventing back pain, make sure to bend from your knees, not your back. You have to burn calories to lose one pound of weight. CalorieLab's one-click calculator for calorie expenditure data lets you determine the calories burned by hundreds of exercises and activities.
calories burned for activity From Links Given Below.