NotificationsIf the mind can perceive it, and the heart can believe it then you CAN achieve it. The amount of activity points you aim for should be appropriate to your fitness level. Based on the points booster, I earned 7 activity points. I don't know much about AP either unfortunately. The current plan, which allows you to save up as many points as you earn throughout the week is certainly the most flexible, yet fits in with the Weight Watchers' goal of encouraging its members to be active.
Here is a good page with a chart that is based on how hard you are breathing and your sweat. Monthly ezine Free tips and recipes monthly. Save 2 points and use the rest in protein within 20 minutes after you finish exercising. With the original method you had to burn approximately calories to earn a point. We have only today.
Compare that number to 71 and take the smaller. Additional Articles Points Tracker Spreadsheet Download this free spreadsheet to track the points you earn from your activities. Week of February th. This can be from exercising, fun activities or even household chores.
calories burned and weight watchers activity points From Links Given Below.